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I Am the Master of Winter Sniffles – and I Can Tell You Ways to Prevent It

This time last year, I found myself filming a television show with three singers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, but now, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take from the Three Performers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the producer would yell to his team to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she offered me in bed. She observed me eating it. Bless her. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, don’t work. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly during the cold months from what I gathered and, there were special precautions required during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. I appreciated it. Moreover, she required a repeat application post-event with more spray of the product.

My Experience

I followed suit. And I must admit I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, misplaced, bought again, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. However, a small cost for the benefit. With winter returning, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

The writer

Angela George

Elin är en certifierad mindfulnessinstruktör med över tio års erfarenhet av att stödja människor i att hitta mental balans och välmående.

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